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Shop Training Programs John Ruoppo 8-Week Bench Program

8-Week Bench Program

$40.00

This 8-week bench program is designed to prepare you for a Bench-Only powerlifting meet or to PR your bench press. The first six weeks consist of three days of upper body work: (1) heavy day, (1) rep day, and (1) accessory day. The seventh week is a deload week followed by a max effort attempt in the final week. Written and programmed by John Ruoppo (500lb raw bench, 700lb equipped bench). 

*Please allow up to 24 hours to receive this program via email.

Evolve Winter Showdown III Registration

Evolve Winter Showdown III Registration

Click the button below to register for the 3rd Annual Evolve Winter Showdown Powerlifting Meet! Lifters will be capped at 35, so be sure to lock in your spot now (waitlist entries are not guaranteed; only lifters who have filled out all form and completed payment will be guaranteed a spot). 

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